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If getting in shape and saving money are part of your plans for 2010, than we have a story for you. More>>
Heart Disease is the number one killer of women, yet there are still women who don't view it as a threat. More>>
I have been looking forward to this day, but also dreading it at the same time. But, I promised to share my results with you, so here goes! More>>
It's not uncommon for people to pack on a couple of pounds over the holiday season. One of the big holidays, Thanksgiving is almost upon us, but then we have a another whole month of holiday festivities after that. More>>
Exercise is a huge part of being healthy, but it can be the hardest part to start. More>>
Many nutrition experts believe that what you eat actually plays a more important role in weight loss than exercise. More>>
Mother of two Kim Sveum is on a journey to regain her physical fitness and have fun at the same time!
(Read more from trainer Dustin Maher) More>>
We all want to be healthy and feel good, but let's face it, eating right and finding time to exercise isn't always easy. More>>
It's important to be well for your kids and for yourself. So, over the next few weeks, the Parenting Project's Kim Sveum is making some healthy lifestyle changes. More>>
