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"Dancing with the Stars" is a huge hit and it obviously has great health benefits. In fact, we watch the stars get more fit as the season continues. So on Workout Wednesday, Julie Logue shows us her rhythm with a few moves straight from the dance studio. More>>
Mixed martial arts is big right now, and the athletes involved are very fit. Julie Logue shows us a workout that's filled with quick spurts of energy, endurance and strength. More>>
Schools conduct fitness assessments for students, and it can be a trying - even disheartening - time for kids who are not as fit as they'd like. Julie Logue gives us tips on how to put the fun back into the basic workout for the fitness tests. More>>
When you head off to college, you can count on hearing about the "Freshman 15." There are a lot of reasons for, and West YMCA Fitness Director Julie Logue joined us to explain why it happens, and how to prevent it or fix it!
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There are two pretty common myths about lifting heavy weights: high risk of injury and for women, the fear of becoming too "bulky." More>>
For many people, having a workout partner is just the motivation they need to get moving. More>>
Exercise should be hard work but it doesn't have to feel like it! More>>
Easy, at-work exercises to help you relax and re-energize More>>
Julie Logue has some fitness tips whether you're moving to a new home or helping your new college student get settled. More>>
Southern Wisconsin is well known for its vast trail systems but before you head on our there are a few basics to remember to avoid injury. More>>
Watch Fitness Expert Julie Logue demonstrate how to build your arm muscles using only your balance and own body weight More>>
Ballet may sound like child's play but using some dance-inspired moves can really ramp up your exercise routine. More>>
Fitness expert Julie Logue joined us for Workout Wednesday with some tips on getting the most out of your time on the bike. More>>
It used to be you needed a set of dumbbells to tone up but these days there are all sorts of items you can use to build muscle. More>>
Learning a few self-defense moves can help keep you safe while you're working out outdoors. More>>
